Free PDF Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong, by Yang Jwing-Ming

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Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong, by Yang Jwing-Ming

Free PDF Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong, by Yang Jwing-Ming

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IP's Living Now Award GOLD WINNER - 2011eLit Award GOLD WINNER - 2011Eric Hoffer Award FINALIST - 2011USA Best Book Award FINALIST - 2011Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.You will learn: What Taijiquan is How to practiceThe history of TaijiquanTaijiquan posturesAbout Qi and QigongMain Fundamental stancesCategories of QigongTaiji qigongQigong training theoryQigong and TaijiquanTaijiquan thirteen postures (eight doors and five stepping)The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

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Product details

Paperback: 396 pages

Publisher: Ymaa Publication Center; Revised edition (September 16, 2010)

Language: English

ISBN-10: 1594392005

ISBN-13: 978-1594392009

Product Dimensions:

7.4 x 0.9 x 9.4 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

84 customer reviews

Amazon Best Sellers Rank:

#72,088 in Books (See Top 100 in Books)

This book is one stop shopping for students of the Yang Style Tai Chi Chuan Long Form (i.e. 108 forms.) Thatâ€™s not to suggest that it only describes the sequence of that form. It does that, but it also offers lessons in the history of the art, explanations of chi and qigong, and elucidation of the fundamentals of the art.The book is divided into four parts. Chapter one examines the history of this martial art and places Tai chi chuan in the context of Chinese martial arts as well as the Yang Style within the context of Tai chi chuan. The nine sections of the first chapter also explore Tai chi chuan as a means to healthy living, and provide guidance to students on how to go about taking up the practice.Chapter two consists of five parts that delve into the concept of chi (qi), or energy. This section mixes together mythology of traditional Chinese theory on chi with scientific explanations where science has something to say on the matter.The third chapter describes the 13 postures of Tai chi chuan, which are a set of fundamentals that feature prominently in the martial art. This is a relatively brief section and is where the book becomes photo intensive.The fourth chapter offers students guidance about the unarmed element of Yang Style of Tai chi chuan. While the capstone of the chapter is a systematic walk through the Long Form, thereâ€™s also coverage of some Yang Style fundamental movements as well as presentation of meditational practices taught in the system. It should be noted that this book doesnâ€™t cover the sequence of the Yang Style Short Form (a.k.a. 24 Forms, or the Beijing Standard Form.) (I mention that because thatâ€™s the most popular form in the world and many students may want to learn about it specifically. This book offers many insights into the minutiae of the component forms, but doesnâ€™t describe it as a sequence.) There is a fifth chapter, but itâ€™s only a brief conclusion.With respect to ancillary matter, like most martial arts books, itâ€™s graphic-intensive. The bulk of the graphics are photos that are used in chapters 3 and 4 to clarify the movements and postures. Said photos have arrows and other figures drawn onto them to help clarify the movement involve. There are also a few line diagrams and maps, and chapter 2 has a many scientific photos, diagrams, and anatomical drawings.There are three Appendices. The first provides a list of the forms of the Yang Style Long Form. The second is a glossary of the many Chinese terms mentioned in the book. The final Appendix provides information about the DVDs that are available to be used in conjunction with the book (there are markers throughout the book to provide suggestions of when students should turn to the video lessons.) There are endnotes of cited material, but I read the Kindle edition, and most of these were unavailable because Chinese characters didnâ€™t convert to the electronic format. This was no big deal for me because I couldnâ€™t read the Chinese reference material anyway, but if you read Chinese, you might opt for the hardcopy of the book.I learned the Yang Style short and long forms several years ago, and bought this book to provide some background and technical guidance. I found the book to be interesting and informative, and would recommend itâ€”particularly if youâ€™ve learned the Yang Style (but one may find the early chapters interesting even if one hasnâ€™t.) The author uses a number of entertaining and educational stories and the book is readable and insightful for students of all levels.

I already had some knowledge of the history and practice of tai chi chuan and still found book a little confusing at first. It makes sense after review and practice. Also, must use DVD. Dr Yang is a grandmaster, he is a purist, and this book is very good, but it is not for the casual learner of tai chi or the person who wants quick and simple explanation. I found the guide on Chinese pronunciation helpful for learning the Chinese names of different forms, I find myself rereading chapters & gaining greater insight as my own practice of tai chi improves. I am a female, 67 yrs old and currently using Dr Yang's 37 form DVD. Tai chi has changed my life in ways I never imagined.

Excellent book for beginner and advanced practitioners. I have studied and taught many forms of Chi-Gong spanning some 40 yrs. and have found the internal description of the workings of Chi in the body most impelling. One must have a good Yang instructor, however this book is very easy to follow the movements of his form, by Yang Jwing-Ming.

I have been in the martial arts(karate), for years and have not had a more difficult workout in my life. It takes months just to build enough muscles in your legs to withstand the postures and do the form. Something was always missing in Karate but the Qi aspect in Chinese martial arts is fully explained and enlightening as well as the Yin an Yang principles.The form takes 3 years to learn correctly and 3 more to begin to understand the Yin and Qi through proper breathing while doing the form. Highly recommended if you want to go far beyond mere health benefits and into the self defense aspect. It is not for the faint of heart as it demands great patience and perseverance to master...ten years to be exact....maybe longer if you do just the video and book.

This book is very informative, for those whishing to study Tai Chi Chuan. the DVD, for this book, would also be a great aid in the study of Tai Chi Chaun . But as long time student of the martial arts, it is also a good Idea to seek out a good teacher, and find some one to train with. This book and its DVD is a good start.

Dr. Jwing-Ming Yang is my favorite! Dr. Yang provides the most relevant, detailed information and instruction on Tai Chi Chuan. A must read for all who are interested in the subject by a top practitioner.

This is a veritable treasure chest of knowledge of the Yang style long form written by one of the most respected old style masters explained in a clear manner. One really needs to purchase one of the DVDs to learn the form if you are doing it alone with no access to a master. The Yang Tai Chi for Beginnners by Dr Yang covers the form nicely, but one specifically made for this book has a lot of valuable additional material. You can't go wrong with both.

Perfect Tai Chi Chuan book. It's a written journey from beginning to end, and on top of that always extremely useful, informative, well-thought. You can feel master Yang, Jwing-Ming talking to you, even when you don't have the book in your hands. Thus mentally you go back to those pages for movement corroboration and much more.

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